Built to Last

Designed_Coaching

Women's Training, General Fitness
Coach
Desi Rogers

Built to Last is hypertrophy-based strength workouts for women who want to feel strong, confident, and capable—without spending hours in the gym.

You’ll follow a progressive overload approach with 3 efficient lifting sessions per week (plus 2 optional cardio days), all in 45–65 minutes. Each workout includes unlimited form reviews, tempo, RPE guidance, and home-friendly swaps to meet you where you are.

This program focuses on simple, effective lifts—no fluff, no junk—just smart training that helps you build muscle, improve energy, and supports your long-term health.

$25 / mo
Get Built to Last
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Someone Like You
You're busy—juggling work, family, and everything in between. You want to feel confident in your clothes, strong in your body, and age with grace (while still looking hot). This program was built for women like you who don’t want to choose between looking good and living life, because you CAN have both.
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No Guesswork - Just Show Up
You won’t burn out here. Just 3 strength days a week, fully planned and progression-based—so you never have to guess. Open the app, follow the plan, and see results—even on your busiest weeks.
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Feel Strong, Capable & In Control
You’re not just lifting weights—you’re rebuilding confidence, strength, and belief in yourself. This isn’t about starting over. It’s about starting stronger—and becoming the woman who feels proud, capable, and fully in control.
Features
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Programming 3 days per week
with 2 days of optional cardio guidance. Flexible and easy to fit into your schedule.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Get unlimited form reviews, direct chat access to me, and the support you need to stay consistent.
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Delivered through TrainHeroic
Watch your strength grow week by week as track your workouts, reps, weights, and progress all in one place—right inside the app.
Equipment
Required
Adjustable Bench // Resistance Bands (an assortment of lengths & resitance or cable
Recommended
Barbell, Trap Bar + Plates, // Dumbbells // Cable Machine // Ankle Straps
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Week 1 Day 1

A

Romanian Deadlift (RDL)

B1

Lying Leg Curl

B2

Glute Bridge

C

Leg Press

D1

Glute Med Cable Kickback

D2

Standing Calf Raises

E

Lying Garhammer

Monday
2025-7-29

A

Cardio

1 x 30:00

Tuesday
Week 1 Day 2

A1

DB Lateral Raise

A2

Incline NG Chest Press

B1

Incline DB Curls

B2

Lat Row

C

Upper Back Pull Down

D1

High Cross Tricep Press Down

D2

Supinating Bicep Curl

Wednesday
2025-07-31

A

Cardio

1 x 30:00

Thursday
Week 1 Day 3

A

Step-Ups

B

Seated Leg Curl

C1

DB Preacher Curls

C2

One Arm Row

D1

Front Raises

D2

Unilateral Tricep Pulley Extension (Lateral Head)

E

Seated Calf Raises

Coach
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Mom of Twins

Verified Athlete

"I have been working out with Desi’s app for a couple of months now. I now feel very comfortable at the gym. I don’t have to wonder around the gym or guess how to properly do the exercises. I don’t have to do anything but workout! For the first time in many years i have been able to see a difference in my body. 10 out of 10 recommend!"

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